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mental health

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Just a short post to say that we took a day off from the gym due to the snow and freezing temps. Tried to…

Since we started out the New Year exercise routine early, I got a little behind on posting the exercises. Remember, change isn’t easy, but…

Anything is Possible IRONMAN is a statement of excellence, passion, commitment. It is a test of physical toughness and mental strength. IRONMAN is about…

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